Sword Fish, Capsicum Compote & Vegetables

Sword Fish, Capsicum Compote & Vegetables

Serves 2

Preperation Time 15 mins

Cooking Time 10 mins

Ingredients

  • 2 x 300g Sword fish fillets
  • Selection of vegetables of your choice
  • 1 x Large capsicum
  • ½ Onion finely diced
  • Olive oil
  • 1 x Garlic clove, crushed
  • 1 x tsp Fish sauce
  • 2 x Leaves finely sliced basil leaves
  • Directions

  • Finely dice capsicum and place in a small sauce pan with a pinch of salt and pepper and 2 tbsp olive oil. Place over medium heat for 4 mins or until just tender.
  • Add a splash of fish sauce, garlic and the basil leaves and set aside.
  • In a large frying pan over medium heat add 1 tbsp olive oil then cook the sword fish for 3 mins on each side not forgetting to season with salt.
  • Meanwhile, cook vegetables to al dente.
  • Present the vegetables on large plate and place fish on top and serve compote.